Tracy Wakefield Southwick  
ND (Trad.), HHP, CNHP, CNA

Owner & Founder of Heights of Health
Developer of ECR™ and MBSR™
Traditional Naturopath
Master MBSR™ Practitioner
Founder of the Mind Body Spirit Release Academy™ and Head Instructor 
Board Certified Holistic Health Practitioner
Certified Natural Health Practitioner
Certified Herbalist
Certified Nutritional Advisor
Bioresonance Practitioner
SRT™ Practitioner
NAET Practitioner

Tracy grew up in Houston, Texas, where she attended St. John‘s School. She continued her education at University of Colorado in Boulder studying aerospace engineering and, later, received an undergraduate degree with highest honors from University of St. Thomas with a dual concentration in Business and Philosophy and doctorate in Naturopathy from Trinity College of Natural Medicine.

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Tracy has been studying and working for over 20 years in the natural health field.  After receiving a diagnosis for an incurable, life-altering illness, she found her only help in natural therapies. Against her doctor’s prognosis, she was totally healed from the illness, thus the beginning of her passion to learn and share all she could about how the body works and its amazing ability to self-heal when given the proper tools.

From 1997 until 2001, Tracy owned a natural health store in Fredericksburg, Texas, hosted a popular radio show in 3 states and was the Staff Naturopath at Integrative Medical Clinic.  After selling her business and returning home to her roots in Houston, Tracy began her practice there.

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When her client base became too large to handle alone, Heights of Health was born in 2007.  Through the years, Tracy has come to the understanding that stress (physical and mental/emotional) is the underlying cause of virtually all inflammation, disease and imbalance in the body.  Based on this knowledge, Tracy has developed several proprietary techniques (ECR™ and MBSR™) with the support and research of her staff.  These techniques focus on addressing underlying stressors in the body so that it is able to self-heal as it is meant to do.

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Tracy also opened Mind Body Spirit Release™ Academy  in 2020, a fully accredited school to train practitioners, and those wishing to become one, on how to incorporate this unique, powerful and effective emotional-release technique into their lives and practices. She has already trained over 500 practitioners from around the world.

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Creating a safe and compassionate haven for people seeking health and wellbeing through natural and innovative means is the driving force behind Heights of Health.  Each client has different goals and unique circumstances, so respecting those individual desires and situations while creating a program that fits each client’s lifestyle, is essential to the clinic’s core values.  If you are looking for solutions to your health concerns with a focus on life-long balance and wellness, rather than to only address your symptoms, Heights of Health’s team is ready to help guide you along your path to vibrant health.

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Tracy's services include:

Holistic Wellness initial assessment and followups

Mind Body Spirit Release™ (MBSR)™ initial assessment and followups