Updated: Why My Daughter Will Not Be Receiving the Shot
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Heights of Health's Blog
This article was previously published but has been updated. Before you go any further, if you have already allowed your child to be...
Tracy Southwick
- Mar 24, 2021
- 4 min
Wondering about the shot?
Here’s what you need to know. This is an incredibly important and personal decision that could have tremendous consequences, so please do...
Tracy Southwick
- Mar 17, 2021
- 3 min
Masks: Risks and Solutions
Even with mandates being eased in Texas and other states, many people are still opting to wear masks and many businesses are still...
Tracy Southwick
- Jan 22, 2021
- 2 min
Introducing a Leading-Edge Technology for Holistic Health
Education and Innovation are two of the Core Values at Heights of Health. We are Inspired (yet another Core Value) to share with you a...
Sonya Garcia
- Oct 31, 2020
- 2 min
Boost Your Kids’ and Your Family’s Immune System
Our children are supposed to thrive. We are supposed to thrive. We normally do when we allow ourselves to develop naturally without undue
Tracy Southwick
- Sep 30, 2020
- 3 min
Are You Safely Cleaning and Sanitizing?
Bacteria and viruses can continue to live under biofilm. Probiotic-based cleaners help destroy the biofilm, and keep you safe.
Tracy Southwick
- Aug 24, 2020
- 2 min
Is Your Immune System Ready?
While we all make our best efforts to remain healthy, we know that viruses will continue to be with us even after our cities and towns...
Tracy Southwick
- Jul 30, 2020
- 2 min
How Strong is Your Immune System?
How-To Manual Part 3
How to support your immune system by supporting your liver
Tracy Southwick
- Jun 22, 2020
- 2 min
How-To: Optimize Your Immune Function (Don’t wait for illness or disease!)
The next building block immune function: Intestinal Health. This article is the second installment of our current series on immunity.
Tracy Southwick
- May 30, 2020
- 3 min
How-To: Optimize Your Immune Function
Lack of immune function comes from a lack of nutrients and low stomach acid, a first line of immune defense. Let's boost your immune system!
Tracy Southwick
- Feb 21, 2020
- 3 min
What Really Works to Improve Brain Function?
Check in for more easy tips for better brain health from Tracy, traditional naturopath and owner of Heights of Health.
Tracy Southwick
- Nov 21, 2019
- 2 min
Staying Healthy Through the Holidays
Manage your stress & strengthen your immune system for a more enjoyable holiday season and beyond.
Tracy Southwick
- Sep 20, 2019
- 2 min
Creepy Crawlers... Inside of Me??
Being the month of Halloween, we made a post of parasites. Yes, you do have parasites! We talk about how you get and how to prevent them.
Amanda Mirabella
- Aug 20, 2019
- 2 min
Savory Frittata
One of the most common complaints we hear from clients is their struggle with anxiety. This can be rooted in numerous health issues, but...
Heather Goodwin
- Jun 21, 2019
- 3 min
5 Meaningful Ways to Cash in on CBD’s Positive Benefits
Everyone has heard of the Central Nervous System, the Digestive System, and the Circulatory System. But did you know you have a less...
Tracy Southwick
- Jun 21, 2019
- 2 min
CBD Oil – What You Need to Know
From lotions to coffees to edibles, CBD is fast becoming the most popular natural health trend. Here are some things to know before you buy!
Amanda Mirabella
- May 24, 2019
- 3 min
Men's health: simple, research-based tips for improved health
Measures that can drastically improve men's health: improving nutrition, reducing environmental toxins, and practicing good sleep hygiene.
Heather Goodwin
- May 24, 2019
- 4 min
5 Healthy Hints for Him
For Men's Health, Heather talks about what to eat, how to keep you hair shiny & full, the best way to exercise, & how to bust stress.
Tracy Southwick
- May 21, 2019
- 1 min
EWG's Dirty Dozen & Clean 15 2019
EWG's Dirty Dozen & Clean 15 list of produce in 2019.
Heather Goodwin
- May 1, 2019
- 3 min
5 Powerful Habits for Aging Backwards
Heather's habits for healthy aging.
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