We all get that feeling sometimes that we are “coming down with something…” You know what I mean – maybe a little more tired, a little...

Could you imagine building an architectural masterpiece without a set of plans?  Maybe you have all the materials available, but you do...

Alan from McDonald filtration shares all things water, water treatment and filtration

Guest blog from biological dentist, Dr. Katie To. Learn more about mercury/silver fillings, SMART certified dentistry through her own story.

Tools to detox from summer indulgences and everyday toxin exposure

Free healthy eating guide and the basic tenents of nutrition downloadable file

Travel hacks to help avoid common travel challenges, including overcoming jet lag, altitude sickness, immune system stress, & constipation.

The new year is bringing exciting changes at Heights of Health. One of our great innovations is the integration of a new bioenergetics...

Beginning in January, the only NEW clients Tracy will see will be those participating in her new program called: "The Next Level"....

I imagine we all know people who have had the virus lately, some worse than others, unfortunately. I hope you and your loved ones have...

Adaptogenic herbs like ashwagandha, reishi, astragalus, cordyceps, and maca are the quintessential Naturopathic supplements. As the name...

Meet the owner: Stevie McCord has assisted thousands of clients throughout Greater Texas in achieving improved health, beauty, and...

We all try to eat well and take care of our health, but it can be very difficult to get all the nutrients we need from our diets alone...

This blog post was updated on March 1, 2023. Whether you have had the shot or been sick with the virus, you might want to consider a...

Welcome to the new year – are you ready to mix it up a little? In trying to decide how we can help our clients (and future clients)...

As our crazy, upside-down world continues, one of the things that remains constant and essential is our need to take care of our bodies,...

Now, more than ever, we are looking for ways to strengthen our immune systems. We supplement with Vitamin D3 (plus K2), add a bit of...

People are often unsure of how to cook with functional mushroom extracts, but it’s a lot more simple than you’d think. If you familiarize...

Tracy explains dangerous versus healthy blood clotting and ways to keep your blood and body healthy.

What can you do? Many of you may have noticed, or at least heard about, the 5G towers being erected throughout the city and the country...