Body Wellness

Heights of Health's Blog

Tracy Southwick

Jan 308 min read

I’m getting sick; What to do?! Help!!!

We all get that feeling sometimes that we are “coming down with something…” You know what I mean – maybe a little more tired, a little...

Re-Set Your Body’s Blueprint For a Healthier 2024

Tracy Southwick

Jan 23 min read

Re-Set Your Body’s Blueprint For a Healthier 2024

Could you imagine building an architectural masterpiece without a set of plans? Maybe you have all the materials available, but you do...

What You’ve Never Known About Water (Learn from an Expert)

Alan McDonald

Oct 31, 20235 min read

What You’ve Never Known About Water (Learn from an Expert)

Alan from McDonald filtration shares all things water, water treatment and filtration

Wellness Dentistry: One Dentist’s Personal Journey

Dr. Katie To, DDS

Sep 30, 20234 min read

Wellness Dentistry: One Dentist’s Personal Journey

Guest blog from biological dentist, Dr. Katie To. Learn more about mercury/silver fillings, SMART certified dentistry through her own story.

Tracy Southwick

Aug 31, 20232 min read

Is it Time for Your Post-Summer Detox?

Tools to detox from summer indulgences and everyday toxin exposure

Tracy Southwick

Jul 31, 20232 min read

Our Gift to You: Healthy Eating Guide

Free healthy eating guide and the basic tenents of nutrition downloadable file

Tracy Southwick

May 30, 20232 min read

Making Your Summer Travel Symptom Free

Travel hacks to help avoid common travel challenges, including overcoming jet lag, altitude sickness, immune system stress, & constipation.

Our Newest Tech to Make 2023 Your Healthiest Year Ever

Tracy Southwick

Dec 28, 20223 min read

Our Newest Tech to Make 2023 Your Healthiest Year Ever

The new year is bringing exciting changes at Heights of Health. One of our great innovations is the integration of a new bioenergetics...

Important Announcement: Tracy’s Practice

Tracy Southwick

Nov 30, 20222 min read

Important Announcement: Tracy’s Practice

Beginning in January, the only NEW clients Tracy will see will be those participating in her new program called: "The Next Level"....

Tracy Southwick

Aug 31, 20224 min read

Had the Virus?

I imagine we all know people who have had the virus lately, some worse than others, unfortunately. I hope you and your loved ones have...

Are You and Your Family Ready for the Stresses That Fall Brings?

Tracy Southwick

Jul 31, 20223 min read

Are You and Your Family Ready for the Stresses That Fall Brings?

Adaptogenic herbs like ashwagandha, reishi, astragalus, cordyceps, and maca are the quintessential Naturopathic supplements. As the name...

We have a wonderful business sharing our space: Heights Skin Care

Tracy Southwick

May 31, 20222 min read

We have a wonderful business sharing our space: Heights Skin Care

Meet the owner: Stevie McCord has assisted thousands of clients throughout Greater Texas in achieving improved health, beauty, and...

Two Important nutrients you might be missing…

Tracy Southwick

Mar 31, 20222 min read

Two Important nutrients you might be missing…

We all try to eat well and take care of our health, but it can be very difficult to get all the nutrients we need from our diets alone...

(UPDATED) Detoxing from the COVID-19 Spike Protein: The Whys and Hows

Tracy Southwick

Mar 1, 20223 min read

(UPDATED) Detoxing from the COVID-19 Spike Protein: The Whys and Hows

This blog post was updated on March 1, 2023. Whether you have had the shot or been sick with the virus, you might want to consider a...

Want to try something new for your health in 2022?

Tracy Southwick

Dec 31, 20213 min read

Want to try something new for your health in 2022?

Welcome to the new year – are you ready to mix it up a little? In trying to decide how we can help our clients (and future clients)...

Tracy Southwick

Oct 31, 20212 min read

Exciting New Immune Boosting Products

As our crazy, upside-down world continues, one of the things that remains constant and essential is our need to take care of our bodies,...

Tracy Southwick

Jul 31, 20214 min read

What is Your Immune System Missing?

Now, more than ever, we are looking for ways to strengthen our immune systems. We supplement with Vitamin D3 (plus K2), add a bit of...

Amanda Mirabella

Jul 27, 20215 min read

Amanda’s Medicinal Mushroom Recipes

People are often unsure of how to cook with functional mushroom extracts, but it’s a lot more simple than you’d think. If you familiarize...

Tracy Southwick

May 31, 20213 min read

Heightened concern: Blood Clotting

Tracy explains dangerous versus healthy blood clotting and ways to keep your blood and body healthy.

Our Constant Man-made Radiation Exposure: Health Effects of 5G and other EMFs

Tracy Southwick

Apr 27, 20214 min read

Our Constant Man-made Radiation Exposure: Health Effects of 5G and other EMFs

What can you do? Many of you may have noticed, or at least heard about, the 5G towers being erected throughout the city and the country...