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Heights of Health's Blog


Iโm getting sick; What to do?! Help!!!
We all get that feeling sometimes that we are โcoming down with somethingโฆโ You know what I mean โ maybe a little more tired, a little...
Tracy Southwick
Jan 30, 20248 min read


Re-Set Your Bodyโs Blueprint For a Healthier 2024
Could you imagine building an architectural masterpiece without a set of plans? ย Maybe you have all the materials available, but you do...
Tracy Southwick
Jan 2, 20243 min read


What Youโve Never Known About Water (Learn from an Expert)
Alan from McDonald filtration shares all things water, water treatment and filtration
Alan McDonald
Nov 1, 20235 min read


Wellness Dentistry: One Dentistโs Personal Journey
Guest blog from biological dentist, Dr. Katie To. Learn more about mercury/silver fillings, SMART certified dentistry through her own story.
Dr. Katie To, DDS
Oct 1, 20234 min read


Our Gift to You: Healthy Eating Guide
Free healthy eating guide and the basic tenents of nutrition downloadable file
Tracy Southwick
Aug 1, 20232 min read


Had the Virus?
I imagine we all know people who have had the virus lately, some worse than others, unfortunately. I hope you and your loved ones have...
Tracy Southwick
Sep 1, 20224 min read

(UPDATED) Detoxing from the COVID-19 Spike Protein: The Whys and Hows
This blog post was updated on March 1, 2023. Whether you have had the shot or been sick with the virus, you might want to consider a...
Tracy Southwick
Mar 1, 20223 min read


Stand Your Ground During Groundless Times
During these shifty times, these tools and resources have given me a type of superpower. We can align with our grounded energy together.
Heather Goodwin
Jun 30, 20213 min read

Heightened concern: Blood Clotting
Tracy explains dangerous versus healthy blood clotting and ways to keep your blood and body healthy.
Tracy Southwick
May 31, 20213 min read


Updated: Why My Daughter Will Not Be Receiving the Shot
This article was previously published but has been updated. Before you go any further, if you have already allowed your child to be...
Tracy Southwick
Apr 23, 20217 min read


Wondering about the shot?
Hereโs what you need to know. This is an incredibly important and personal decision that could have tremendous consequences, so please do...
Tracy Southwick
Mar 24, 20214 min read


Masks: Risks and Solutions
Even with mandates being eased in Texas and other states, many people are still opting to wear masks and many businesses are still...
Tracy Southwick
Mar 17, 20213 min read

Boost Your Kidsโ and Your Familyโs Immune System
Our children are supposed to thrive. We are supposed to thrive. We normally do when we allow ourselves to develop naturally without undue
Sonya Garcia
Oct 31, 20202 min read


How-To: Optimize Your Immune Function (Donโt wait for illness or disease!)
The next building block immune function: Intestinal Health. This article is the second installment of our current series on immunity.
Tracy Southwick
Jun 22, 20202 min read


How-To: Optimize Your Immune Function
Lack of immune function comes from a lack of nutrients and low stomach acid, a first line of immune defense. Let's boost your immune system!
Tracy Southwick
May 30, 20203 min read

Detox Your Emotions
Through years of research, Tracy came to the understanding that stress (physical, mental and emotional) is the underlying cause of virtually
Tracy Southwick
Apr 6, 20202 min read

How to Stay Motivated and Not Fear the Unknown
We understand that everyone is dealing with a great deal of stress and looking for answers in this time of uncertainty. How do we remain pos
Tracy Southwick
Apr 6, 20202 min read


Finding Comfort as We Move Through Challenging Times
As we stand in the face of this global pandemic, we'd like to offer a few powerful techniques that are proven to empower us as humans in the
Heather Goodwin
Apr 6, 20203 min read

Please Join Us In Daily Prayer For a Collective Shift
Please join us in creating a powerful movement away from fear and towards healing. Set a reminder on your phone and say this short prayer...
Tracy Southwick
Mar 29, 20201 min read
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