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Tracy Southwick
I’m getting sick; What to do?! Help!!!
We all get that feeling sometimes that we are “coming down with something…” You know what I mean – maybe a little more tired, a little...
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Heights of Health's Blog
Tracy Southwick
Jan 23 min read
Re-Set Your Body’s Blueprint For a Healthier 2024
Could you imagine building an architectural masterpiece without a set of plans? Maybe you have all the materials available, but you do...
Alan McDonald
Oct 31, 20235 min read
What You’ve Never Known About Water (Learn from an Expert)
Alan from McDonald filtration shares all things water, water treatment and filtration
Dr. Katie To, DDS
Sep 30, 20234 min read
Wellness Dentistry: One Dentist’s Personal Journey
Guest blog from biological dentist, Dr. Katie To. Learn more about mercury/silver fillings, SMART certified dentistry through her own story.
Tracy Southwick
Jul 31, 20232 min read
Our Gift to You: Healthy Eating Guide
Free healthy eating guide and the basic tenents of nutrition downloadable file
Tracy Southwick
Aug 31, 20224 min read
Had the Virus?
I imagine we all know people who have had the virus lately, some worse than others, unfortunately. I hope you and your loved ones have...
Tracy Southwick
Mar 1, 20223 min read
(UPDATED) Detoxing from the COVID-19 Spike Protein: The Whys and Hows
This blog post was updated on March 1, 2023. Whether you have had the shot or been sick with the virus, you might want to consider a...
Heather Goodwin
Jun 30, 20213 min read
Stand Your Ground During Groundless Times
During these shifty times, these tools and resources have given me a type of superpower. We can align with our grounded energy together.
Tracy Southwick
May 31, 20213 min read
Heightened concern: Blood Clotting
Tracy explains dangerous versus healthy blood clotting and ways to keep your blood and body healthy.
Tracy Southwick
Apr 23, 20217 min read
Updated: Why My Daughter Will Not Be Receiving the Shot
This article was previously published but has been updated. Before you go any further, if you have already allowed your child to be...
Tracy Southwick
Mar 24, 20214 min read
Wondering about the shot?
Here’s what you need to know. This is an incredibly important and personal decision that could have tremendous consequences, so please do...
Tracy Southwick
Mar 17, 20213 min read
Masks: Risks and Solutions
Even with mandates being eased in Texas and other states, many people are still opting to wear masks and many businesses are still...
Sonya Garcia
Oct 30, 20202 min read
Boost Your Kids’ and Your Family’s Immune System
Our children are supposed to thrive. We are supposed to thrive. We normally do when we allow ourselves to develop naturally without undue
Tracy Southwick
Jun 22, 20202 min read
How-To: Optimize Your Immune Function (Don’t wait for illness or disease!)
The next building block immune function: Intestinal Health. This article is the second installment of our current series on immunity.
Tracy Southwick
May 30, 20203 min read
How-To: Optimize Your Immune Function
Lack of immune function comes from a lack of nutrients and low stomach acid, a first line of immune defense. Let's boost your immune system!
Tracy Southwick
Apr 6, 20202 min read
Detox Your Emotions
Through years of research, Tracy came to the understanding that stress (physical, mental and emotional) is the underlying cause of virtually
Tracy Southwick
Apr 6, 20202 min read
How to Stay Motivated and Not Fear the Unknown
We understand that everyone is dealing with a great deal of stress and looking for answers in this time of uncertainty. How do we remain pos
Heather Goodwin
Apr 6, 20203 min read
Finding Comfort as We Move Through Challenging Times
As we stand in the face of this global pandemic, we'd like to offer a few powerful techniques that are proven to empower us as humans in the
Tracy Southwick
Mar 29, 20201 min read
Please Join Us In Daily Prayer For a Collective Shift
Please join us in creating a powerful movement away from fear and towards healing. Set a reminder on your phone and say this short prayer...
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