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Tracy Southwick
Creating Positivity in Your Holiday Gatherings (How-to Guide) + Stocking Stuffers
Holidays and the gatherings that come with them can, unfortunately, sometimes create stress and discord in our lives. This month, we...
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Heights of Health's Blog
Peyton English
Feb 1, 20234 min read
Love Your Life Journey: New Tech for Holistic Therapy Appointments
Ways to appreciate yourself and your story.
Heather Goodwin
May 31, 20223 min read
Children and Anxiety! What to do!
According to a 2022 eye-opening article in The Wall Street Journal, a federal task force recommends, that on the heels of the pandemic,...
Tracy Southwick
Sep 30, 20212 min read
Dreaming of Becoming a Natural Health Practitioner?
Do you, or someone you know, have the aspiration to become a practitioner in the field of holistic health? Do you want to help people...
Heather Goodwin
Jun 30, 20213 min read
Stand Your Ground During Groundless Times
During these shifty times, these tools and resources have given me a type of superpower. We can align with our grounded energy together.
Heather Goodwin
Nov 29, 20202 min read
How to Tame Anxiety: Peace and Calm for Your Holidays
In a typical holiday season, most of us are consumed by deeper levels of anxiety. This season offers an unprecedented array of additional...
Tracy Southwick
May 3, 20202 min read
Strengthen Your Health Holistically; Here’s How
Listed are some tools for the immediate and lasting support of your emotional and, subsequently, physical health.
Tracy Southwick
Apr 6, 20202 min read
How to Stay Motivated and Not Fear the Unknown
We understand that everyone is dealing with a great deal of stress and looking for answers in this time of uncertainty. How do we remain pos
Heather Goodwin
Apr 6, 20203 min read
Finding Comfort as We Move Through Challenging Times
As we stand in the face of this global pandemic, we'd like to offer a few powerful techniques that are proven to empower us as humans in the
Heather Goodwin
Jan 22, 20203 min read
Relationship Magic: The Heart Coherence Technique
The Heart Coherence Technique can help better our relationship with ourselves and also our relationships with others. Easy 3 step process.
Tracy Southwick
Dec 18, 20192 min read
New Year, Clean Start! Detoxing the Mind, Body, and Spirit
Want to make a commitment to realize easy and sustainable changes with the support of an experienced, knowledgeable team to guide you?
Amanda Mirabella
Oct 14, 20193 min read
Eating over the holidays: being present and enjoying the moment!
It’s a wonderful time of year! So many celebrations, friends and family get togethers, shared meals, and fall weather. However, the...
Heather Goodwin
Sep 30, 20193 min read
A Biopsychosocial Approach to Managing ADHD
October is ADHD awareness month. Heather is sharing her favorite handouts for clients in recognition! Feel free to share! (2 of 2)
Heather Goodwin
Sep 30, 20196 min read
Working with Individuals with ADHD: Proactive and Positive Tools for Parents and Teachers
October is ADHD awareness month. Heather is sharing her favorite handouts for clients in recognition! Feel free to share! (1 of 2)
Heather Goodwin
Aug 19, 20194 min read
Back to School: Blissful or Stressful?
It's back-to-school time! Here are my hints to help parents and students alike create a positive relationship with "back to school."
Heather Goodwin
Jul 24, 20196 min read
A Parent Survival Plan for Childrens’ Addictions
It’s a parent's worst nightmare: realizing your child is engaging in addictive behaviors. Take hope in the fact that there are solutions!
Heather Goodwin
Apr 1, 20193 min read
Vagus, Baby! Your Best Gut Hack
Heather's habits for your best gut health.
Heather Goodwin
Feb 20, 20194 min read
5 Helpful Hints for Optimizing Your Brain Health
Brain health hints from Heather.
Heather Goodwin
Nov 19, 20183 min read
Heather’s Hints… Staying Grounded and Centered During the Holidays (and ALL days!)
Daily grounding practice. 10-15 minutes to start your day!
Heather Goodwin
Sep 27, 20183 min read
Hints From Heather... Shake the Sugar!
Easy ways to kick your sugar habit!
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