Mind Wellness

Heights of Health's Blog

Creating Positivity in Your Holiday Gatherings (How-to Guide) + Stocking Stuffers

Tracy Southwick

Dec 1, 20232 min read

Creating Positivity in Your Holiday Gatherings (How-to Guide) + Stocking Stuffers

Holidays and the gatherings that come with them can, unfortunately, sometimes create stress and discord in our lives. This month, we...

Love Your Life Journey: New Tech for Holistic Therapy Appointments

Peyton English

Feb 1, 20234 min read

Love Your Life Journey: New Tech for Holistic Therapy Appointments

Ways to appreciate yourself and your story.

Heather Goodwin

May 31, 20223 min read

Children and Anxiety! What to do!

According to a 2022 eye-opening article in The Wall Street Journal, a federal task force recommends, that on the heels of the pandemic,...

Dreaming of Becoming a Natural Health Practitioner?

Tracy Southwick

Sep 30, 20212 min read

Dreaming of Becoming a Natural Health Practitioner?

Do you, or someone you know, have the aspiration to become a practitioner in the field of holistic health? Do you want to help people...

Stand Your Ground During Groundless Times

Heather Goodwin

Jun 30, 20213 min read

Stand Your Ground During Groundless Times

During these shifty times, these tools and resources have given me a type of superpower. We can align with our grounded energy together.

How to Tame Anxiety: Peace and Calm for Your Holidays

Heather Goodwin

Nov 29, 20202 min read

How to Tame Anxiety: Peace and Calm for Your Holidays

In a typical holiday season, most of us are consumed by deeper levels of anxiety. This season offers an unprecedented array of additional...

Strengthen Your Health Holistically; Here’s How

Tracy Southwick

May 3, 20202 min read

Strengthen Your Health Holistically; Here’s How

Listed are some tools for the immediate and lasting support of your emotional and, subsequently, physical health.

How to Stay Motivated and Not Fear the Unknown

Tracy Southwick

Apr 6, 20202 min read

How to Stay Motivated and Not Fear the Unknown

We understand that everyone is dealing with a great deal of stress and looking for answers in this time of uncertainty. How do we remain pos

Finding Comfort as We Move Through Challenging Times

Heather Goodwin

Apr 6, 20203 min read

Finding Comfort as We Move Through Challenging Times

As we stand in the face of this global pandemic, we'd like to offer a few powerful techniques that are proven to empower us as humans in the

Relationship Magic: The Heart Coherence Technique

Heather Goodwin

Jan 22, 20203 min read

Relationship Magic: The Heart Coherence Technique

The Heart Coherence Technique can help better our relationship with ourselves and also our relationships with others. Easy 3 step process.

New Year, Clean Start! Detoxing the Mind, Body, and Spirit

Tracy Southwick

Dec 18, 20192 min read

New Year, Clean Start! Detoxing the Mind, Body, and Spirit

Want to make a commitment to realize easy and sustainable changes with the support of an experienced, knowledgeable team to guide you?

Eating over the holidays: being present and enjoying the moment!

Amanda Mirabella

Oct 14, 20193 min read

Eating over the holidays: being present and enjoying the moment!

It’s a wonderful time of year! So many celebrations, friends and family get togethers, shared meals, and fall weather. However, the...

A Biopsychosocial Approach to Managing ADHD

Heather Goodwin

Sep 30, 20193 min read

A Biopsychosocial Approach to Managing ADHD

October is ADHD awareness month. Heather is sharing her favorite handouts for clients in recognition! Feel free to share! (2 of 2)

Working with Individuals with ADHD: Proactive and Positive Tools for Parents and Teachers

Heather Goodwin

Sep 30, 20196 min read

Working with Individuals with ADHD: Proactive and Positive Tools for Parents and Teachers

October is ADHD awareness month. Heather is sharing her favorite handouts for clients in recognition! Feel free to share! (1 of 2)

Heather Goodwin

Aug 19, 20194 min read

Back to School: Blissful or Stressful?

It's back-to-school time! Here are my hints to help parents and students alike create a positive relationship with "back to school."

A Parent Survival Plan for Childrens’ Addictions

Heather Goodwin

Jul 24, 20196 min read

A Parent Survival Plan for Childrens’ Addictions

It’s a parent's worst nightmare: realizing your child is engaging in addictive behaviors. Take hope in the fact that there are solutions!

Heather Goodwin

Apr 1, 20193 min read

Vagus, Baby! Your Best Gut Hack

Heather's habits for your best gut health.

5 Helpful Hints for Optimizing Your Brain Health

Heather Goodwin

Feb 20, 20194 min read

5 Helpful Hints for Optimizing Your Brain Health

Brain health hints from Heather.

Heather’s Hints… Staying Grounded and Centered During the Holidays (and ALL days!)

Heather Goodwin

Nov 19, 20183 min read

Heather’s Hints… Staying Grounded and Centered During the Holidays (and ALL days!)

Daily grounding practice. 10-15 minutes to start your day!

Heather Goodwin

Sep 27, 20183 min read

Hints From Heather... Shake the Sugar!

Easy ways to kick your sugar habit!