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Writer's pictureTracy Southwick

Creating Positivity in Your Holiday Gatherings (How-to Guide) + Stocking Stuffers

Holidays and the gatherings that come with them can, unfortunately, sometimes create stress and discord in our lives. This month, we want to share with you some great tools to help create more peace and positivity during this time so that you and your loved ones can experience more joy throughout the season.


Holidays and the gatherings that come with them can, unfortunately, sometimes create stress and discord in our lives. This month, we want to share with you some great tools to help create more peace and positivity during this time so that you and your loved ones can experience more joy throughout the season.


FREE NES Resources

If you do not yet have a FREE NES account, click HERE to sign up and then follow the instructions below.

If you have a NES account (if you have done a scan, you have already created an account):

  1. Log in to your NES Portal Account

  2. Click on the “Self Health” tab

  3. Click on “Imprinted Music”

  4. Choose from any number of tracks that help do everything from Harmonizing Your Emotions to Calming Your Mind to Increasing Confidence to Improving Mental Clarity and much more!

Spread the LOVE: Add frequency-imprinted Feel Good Infoceuticals to your water to help balance emotions.

Once you have a NES account, you can order FEEL GOOD Infoceuticals Under the SHOP tab in your account (or pick them up at Heights of Health) and add the drops to your water. (P.S. They also work great for grumpy spouses and testy teenagers). Here are some of the many options:

  • Love “promotes feelings of unity and unconditional love for oneself and others. Supports personal transformation and helps to clear the crown chakra.”

  • Peace “promotes a calm mental state, mental clarity, and honesty with oneself. Enhances the head-heart connection to resolve conflicts between emotions and logical thought, as well as memories that have caused disharmony.”

  • Chill “encourages a calm mental state, and the releasing of emotional and sensory data. May be helpful when suffering from constant, long-term stress.”

  • ESR (Emotional Stress Release) “supports the release of emotional stress, soothes the digestive tract, and may assist in the absorption of nutrients. May be applied topically to areas of physical trauma.”

  • Energy “(previously called Source Energy) enhances source energy available for physical activity. May be useful when energetically depleted due to chronic illness, mental exhaustion, stress, toxic exposure, malnutrition, or poor breathing. Use before and during physical activity.”

  • We have many additional options at the clinic from which to choose: Fat Metabolism, Female, Liberator, Nerve, Rejuvenate, Sleep, Youth, just to name a few more. Ask your practitioner for suggestions uniquely for you.

Dosage: usually we start with 2 drops and work up to 15 drops (15 Drops =2 droppers full). Work up slowly to avoid more dramatic results than you might be comfortable with.

You can get them this month at 15% off in clinic ONLY. They can make great stocking stuffer gifts as well!


If you need ideas for Holiday recipes, use our recipe blogs to see wonderful recipes provided by our practitioners. We have some recipe books for sale for your use or for gifts (limited supplies).


We wish you all a wonderful and peace-filled season as well as a prosperous and joy-filled 2024!


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