2023 | Heights of Health

Tracy Southwick

Dec 1, 20232 min read

Creating Positivity in Your Holiday Gatherings (How-to Guide) + Stocking Stuffers

Holidays and the gatherings that come with them can, unfortunately, sometimes create stress and discord in our lives. This month, we...

Alan McDonald

Oct 31, 20235 min read

What You’ve Never Known About Water (Learn from an Expert)

Alan from McDonald filtration shares all things water, water treatment and filtration

Dr. Katie To, DDS

Sep 30, 20234 min read

Wellness Dentistry: One Dentist’s Personal Journey

Guest blog from biological dentist, Dr. Katie To. Learn more about mercury/silver fillings, SMART certified dentistry through her own story.

Tracy Southwick

Aug 31, 20232 min read

Is it Time for Your Post-Summer Detox?

Tools to detox from summer indulgences and everyday toxin exposure

Tracy Southwick

May 30, 20232 min read

Making Your Summer Travel Symptom Free

Travel hacks to help avoid common travel challenges, including overcoming jet lag, altitude sickness, immune system stress, & constipation.

Tracy Southwick

Apr 30, 20233 min read

Get Your Pets Healthy For Summer

At Heights of Health, we work with pets, too!

Tracy Southwick

Dec 28, 20223 min read

Our Newest Tech to Make 2023 Your Healthiest Year Ever

The new year is bringing exciting changes at Heights of Health. One of our great innovations is the integration of a new bioenergetics...

Tracy Southwick

Nov 30, 20222 min read

Important Announcement: Tracy’s Practice

Beginning in January, the only NEW clients Tracy will see will be those participating in her new program called: "The Next Level"....