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Tracy Southwick
Community: Why it Matters to Your Health (How to Find and Build it Again)
We are social beings - we were meant to have healthy, engaging relationships with others. Whether we are introverts or extroverts, we need h
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Heights of Health's Blog
Peyton English
Feb 1, 20234 min read
Love Your Life Journey: New Tech for Holistic Therapy Appointments
Ways to appreciate yourself and your story.
Heather Goodwin
Feb 1, 20223 min read
Manifest your New Year’s Goals into Reality
So, it’s been a month since you determinedly committed to your 2022 goals. So far, so good? Still on the wagon? Although we hope you are...
Amanda Mirabella
Dec 1, 20213 min read
How to Make the Most of Your Holidays
When you think of the holidays, what comes to mind? Likely time with family and friends, perhaps exchanging gifts, and almost assuredly,...
Tracy Southwick
Sep 30, 20212 min read
Dreaming of Becoming a Natural Health Practitioner?
Do you, or someone you know, have the aspiration to become a practitioner in the field of holistic health? Do you want to help people...
Amanda Mirabella
Feb 19, 20214 min read
Mind Body Spirit Release™: A Method to Deactivate Negative Experiences in the Subconscious
Trauma shapes our emotional and physical well-being. Dr. Bessel van der Kolk, in his book entitled The Body Keeps the Score, states...
Stacy Betzing
Dec 28, 20203 min read
Fast Track Emotional Healing for the New Year
What is the Most Direct Route to Accessing Your Emotions and How Can Healing be Facilitated? Did you know that our sense of smell is the...
Tracy Southwick
Jun 30, 20201 min read
A collective shift
At Heights of Health, we are and have always been committed to creating greater peace, compassion, love, community, healing, and...
Tracy Southwick
Apr 6, 20202 min read
Detox Your Emotions
Through years of research, Tracy came to the understanding that stress (physical, mental and emotional) is the underlying cause of virtually
Tracy Southwick
Mar 29, 20201 min read
Please Join Us In Daily Prayer For a Collective Shift
Please join us in creating a powerful movement away from fear and towards healing. Set a reminder on your phone and say this short prayer...
Heather Goodwin
Mar 18, 20192 min read
Vagus, Baby! Your Best Gut Hack
The Vagus Nerve is the largest nerve in the body and can help connect brain to gut.
Heather Goodwin
Jan 17, 20192 min read
How to Alter Your State for Heart Coherence
Have you ever wished for a secret weapon that will easily bring you the relationships you seek?
Heather Goodwin
Dec 19, 20181 min read
A 3-Part Breathing Technique That Will Change Your Life For the Better
Allow new beginnings with this 3-part breathing exercise.
Heather Goodwin
Oct 17, 20182 min read
Heather’s Hints… on the Magic of Gratitude
How gratitude can transform your life for the better and 5 easy ways to implement gratefulness.
Tracy Southwick
Oct 17, 20182 min read
Tracy’s Tips… on Gratitude
Five tips to step and rebalance into gratitude.
Heather Goodwin
Dec 30, 20164 min read
The Emotional Detox: The Practice of Letting It Go
Confession time. I’m a control freak. To the point where I try to control my control. Only to realize that my control of my control makes...
Heather Goodwin
Jul 6, 20166 min read
The Beauty of Menopause
Appreciating the beauty of womanhood, and practical tips when you don't feel like it ;)
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