Spirit Wellness

Heights of Health's Blog

Community: Why it Matters to Your Health (How to Find and Build it Again)

Tracy Southwick

Mar 31, 20233 min read

Community: Why it Matters to Your Health (How to Find and Build it Again)

We are social beings - we were meant to have healthy, engaging relationships with others. Whether we are introverts or extroverts, we need h

Love Your Life Journey: New Tech for Holistic Therapy Appointments

Peyton English

Feb 1, 20234 min read

Love Your Life Journey: New Tech for Holistic Therapy Appointments

Ways to appreciate yourself and your story.

Manifest your New Year’s Goals into Reality

Heather Goodwin

Feb 1, 20223 min read

Manifest your New Year’s Goals into Reality

So, it’s been a month since you determinedly committed to your 2022 goals. So far, so good? Still on the wagon? Although we hope you are...

Amanda Mirabella

Dec 1, 20213 min read

How to Make the Most of Your Holidays

When you think of the holidays, what comes to mind? Likely time with family and friends, perhaps exchanging gifts, and almost assuredly,...

Dreaming of Becoming a Natural Health Practitioner?

Tracy Southwick

Sep 30, 20212 min read

Dreaming of Becoming a Natural Health Practitioner?

Do you, or someone you know, have the aspiration to become a practitioner in the field of holistic health? Do you want to help people...

Mind Body Spirit Release™: A Method to Deactivate Negative Experiences in the Subconscious

Amanda Mirabella

Feb 19, 20214 min read

Mind Body Spirit Release™: A Method to Deactivate Negative Experiences in the Subconscious

Trauma shapes our emotional and physical well-being. Dr. Bessel van der Kolk, in his book entitled The Body Keeps the Score, states...

Fast Track Emotional Healing for the New Year

Stacy Betzing

Dec 28, 20203 min read

Fast Track Emotional Healing for the New Year

What is the Most Direct Route to Accessing Your Emotions and How Can Healing be Facilitated? Did you know that our sense of smell is the...

Tracy Southwick

Jun 30, 20201 min read

A collective shift

At Heights of Health, we are and have always been committed to creating greater peace, compassion, love, community, healing, and...

Tracy Southwick

Apr 6, 20202 min read

Detox Your Emotions

Through years of research, Tracy came to the understanding that stress (physical, mental and emotional) is the underlying cause of virtually

Please Join Us In Daily Prayer For a Collective Shift

Tracy Southwick

Mar 29, 20201 min read

Please Join Us In Daily Prayer For a Collective Shift

Please join us in creating a powerful movement away from fear and towards healing. Set a reminder on your phone and say this short prayer...

Heather Goodwin

Mar 18, 20192 min read

Vagus, Baby! Your Best Gut Hack

The Vagus Nerve is the largest nerve in the body and can help connect brain to gut.

How to Alter Your State for Heart Coherence

Heather Goodwin

Jan 17, 20192 min read

How to Alter Your State for Heart Coherence

Have you ever wished for a secret weapon that will easily bring you the relationships you seek?

A 3-Part Breathing Technique That Will Change Your Life For the Better

Heather Goodwin

Dec 19, 20181 min read

A 3-Part Breathing Technique That Will Change Your Life For the Better

Allow new beginnings with this 3-part breathing exercise.

Heather’s Hints… on the Magic of Gratitude

Heather Goodwin

Oct 17, 20182 min read

Heather’s Hints… on the Magic of Gratitude

How gratitude can transform your life for the better and 5 easy ways to implement gratefulness.

Tracy Southwick

Oct 17, 20182 min read

Tracy’s Tips… on Gratitude

Five tips to step and rebalance into gratitude.

The Emotional Detox: The Practice of Letting It Go

Heather Goodwin

Dec 30, 20164 min read

The Emotional Detox: The Practice of Letting It Go

Confession time. I’m a control freak. To the point where I try to control my control. Only to realize that my control of my control makes...

Heather Goodwin

Jul 6, 20166 min read

The Beauty of Menopause

Appreciating the beauty of womanhood, and practical tips when you don't feel like it ;)