Supplements

Tracy Southwick

Jan 308 min read

I’m getting sick; What to do?! Help!!!

We all get that feeling sometimes that we are “coming down with something…” You know what I mean – maybe a little more tired, a little...

Tracy Southwick

Dec 1, 20232 min read

Creating Positivity in Your Holiday Gatherings (How-to Guide) + Stocking Stuffers

Holidays and the gatherings that come with them can, unfortunately, sometimes create stress and discord in our lives. This month, we...

Tracy Southwick

Oct 31, 20223 min read

Plan Ahead to make Thanksgiving Healthy AND Delicious

At Heights of Health this holiday season, we decided to do something a little different. Our staff have created special recipes incorporati

Tracy Southwick

Aug 31, 20224 min read

Had the Virus?

I imagine we all know people who have had the virus lately, some worse than others, unfortunately. I hope you and your loved ones have...

Tracy Southwick

Apr 30, 20223 min read

Survival Kit for Graduates

Looking for a unique gift that will actually be useful? You might want to consider our Heights of Health “Survival Kit for Graduates...