We all get that feeling sometimes that we are “coming down with something…” You know what I mean – maybe a little more tired, a little...

Holidays and the gatherings that come with them can, unfortunately, sometimes create stress and discord in our lives. This month, we...

At Heights of Health this holiday season, we decided to do something a little different. Our staff have created special recipes incorporati

I imagine we all know people who have had the virus lately, some worse than others, unfortunately. I hope you and your loved ones have...

Looking for a unique gift that will actually be useful? You might want to consider our Heights of Health “Survival Kit for Graduates...