New Year, Clean Start! Detoxing the Mind, Body, and Spirit

Most of make resolutions and very few of us actually stick to them. It is silly because we all know this, yet we repeat the same pattern of unrealistic goals and subsequent disappointments. What about looking at the New Year from a different perspective? What about making a commitment to realize easy and sustainable changes with the support of an experienced and knowledgeable team to help guide and coach you through the process? To be that team is our goal for 2020! And, here are some areas that we can help support you through these life-enhancing changes:

1. Detox Your Body – We focus on individualized detoxification programs based on your needs through our HOLISTIC BODY WELLNESS sessions. By making sure that the body is in the right space to detox and recognizing the proper order in which to address toxins, we help our clients develop efficient, effective and graceful detox experiences so that they can continue with the business of everyday life while improving their health.

2. Detox Your Diet – Our HOLISTIC NUTRITIONAL COUNSELING can help guide you through the overwhelm of dietary advice to create a sustainable and delicious plan that suits you and your health goals. This service addresses all areas of nutrition - body, mind and spirit.

3. Detox Your Environment – Learn how to easily reduce toxic exposures in your everyday life and receive individualized and unbiased recommendations on healthy alternatives – from skincare to cleaning supplies and way beyond. Amanda’s new service, HOLISTIC LIFESTYLE DETOX will help you easily make positive changes for you and your family based on your needs and budget.

4. Detox Your Emotions – Subconscious and emotional blocks keep us from moving forward in relationships, careers, health goals and more, often without our awareness. MIND BODY RELEASE™ is a great way to get to the root of emotional blocks and limiting beliefs that are holding you back from being your best self. Let us help you discover these toxic limitations and move beyond them.

5. Detox Your Relationships – FAMILY DYNAMIC BALANCING is a very helpful service to help you see the positive – and not-so-positive – dynamics between family members so that you can address them and move beyond them to healthier and happier relationships.

Come to our Open House (and bring a friend!) on January 9 to learn more about how the Heights of Health team can guide you through these life-enhancing changes to become a healthier and happier person in 2020 and beyond!

Here’s to a Happy, Healthy and Detoxed 2020!

Tracy Southwick, HHP, CNHP, ND (trad.)

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