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Heights of Health's Blog
Tracy Southwick
Apr 20, 20193 min read
Tips for Healthy Aging
Healthy aging tips from Tracy including rest, hydration, grounding, exercise, and adding a little something special to your morning coffee.
Tracy Southwick
Mar 18, 20192 min read
Your Health: It’s in Your Gut
Five tips to keep your gut, and you, healthy.
Tracy Southwick
Feb 20, 20192 min read
How to Build a Better Brain
Support healthy brain function with these tips from Tracy.
Tracy Southwick
Jan 30, 20192 min read
Creating a Happier, Healthier Heart
Five tips from Tracy on improving heart health.
Tracy Southwick
Dec 19, 20183 min read
Five Habits for a Fresh Start in 2019
Happy New Year from Heights of Health! Here are five simple changes to keep up in the new year for a fabulous you!
Tracy Southwick
Sep 27, 20182 min read
Tracy’s Tips... to Steer Clear of Sugar
Tips to manage your family's relationship to sugar.
Tracy Southwick
May 18, 20173 min read
Tips from Tracy... for Holiday Sun Health
Stay healthy and have fun in the sun with these tips from Tracy.
MelHawley
Jan 2, 20172 min read
Fiber is Your BFF for Detox and Weight Loss
All about FIBER: detox, weight loss, reductions in diabetes and cancer rates.
Tracy Southwick
Nov 2, 20163 min read
Tips From Tracy... For Using Food to Lift Your Mood
Tips on how food might be be affecting your mood and what to eat (or avoid).
Tracy Southwick
Oct 3, 20163 min read
Tips From Tracy. . . for Top Brain Performance in School
Tips from Tracy Southwick for staying alert and focused for top performance in school.
MelHawley
Aug 30, 20162 min read
26 Seconds: Makeup ingredients to avoid
It takes 26 seconds for the products and chemicals we put on our body to enter the bloodstream. What are you putting into your body?
MelHawley
Jul 27, 20161 min read
Sunscreen Safety
More information about ingredients in sunscreen and how to make your own!
Heather Goodwin
Jul 27, 20164 min read
Here Comes the Sun! Happiness is Within Reach
Sun exposure, Vitamin D, and our happiness are linked!
Heather Goodwin
Jun 1, 20163 min read
The Mind-Body Connection… More Than You Think
Feel butterflies in your stomach? Your body is telling you something...
MelHawley
May 3, 20162 min read
Vitamin A: What Are You Missing?
The importance of Vitamin D to optimum health and the widespread deficiency crisis has achieved top billing in the past couple of years....
MelHawley
Jan 25, 20162 min read
Digestive Enzymes
All about digestive enzymes.
MelHawley
Dec 26, 20155 min read
Toxins in Our Food – The Major Contenders
The Top 8 Toxins in your kitchen.
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