Five hints to help release trauma.

Tips from Tracy on healing trauma physically, emotionally, and spiritually. Every process is different, but here are 5 practical suggestions

Five hints from Heather on how to age backwards, including feeling connected, nutrition, meditation, mixing it up, and visualization.

Heather's hints on a healthy heart from eating omegas to feeling the love <3

I believe in science. And, I especially like it when smart scientists prove the unequivocal benefits of the lifestyle practices I choose...

The gut-brain connection and how to improve digestive health with your mind--- by choosing gratitude!

Check out these health tips from Traditional Naturopath Tracy Southwick, owner of Heights of Health, to manage stress.

Managing anxiety and stress.