#breathwork

Heather Goodwin

Apr 1, 20193 min read

Vagus, Baby! Your Best Gut Hack

Heather's habits for your best gut health.

Heather Goodwin

Mar 18, 20192 min read

Vagus, Baby! Your Best Gut Hack

The Vagus Nerve is the largest nerve in the body and can help connect brain to gut.

Heather Goodwin

Dec 19, 20181 min read

A 3-Part Breathing Technique That Will Change Your Life For the Better

Allow new beginnings with this 3-part breathing exercise.

Tracy Southwick

Aug 24, 20182 min read

Tips from Tracy… for Trauma Support

Tips from Tracy on healing trauma physically, emotionally, and spiritually. Every process is different, but here are 5 practical suggestions