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Heather Goodwin
Heather’s Hints… Staying Grounded and Centered During the Holidays (and ALL days!)
Daily grounding practice. 10-15 minutes to start your day!
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Heights of Health's Blog
Tracy Southwick
Aug 24, 20182 min read
Tips from Tracy… for Trauma Support
Tips from Tracy on healing trauma physically, emotionally, and spiritually. Every process is different, but here are 5 practical suggestions
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