Heather GoodwinNov 19, 20183 minHeather’s Hints… Staying Grounded and Centered During the Holidays (and ALL days!)Daily grounding practice. 10-15 minutes to start your day!
Tracy SouthwickAug 24, 20182 minTips from Tracy… for Trauma SupportTips from Tracy on healing trauma physically, emotionally, and spiritually. Every process is different, but here are 5 practical suggestions