Tracy SouthwickFeb 21, 20203 minWhat Really Works to Improve Brain Function?Check in for more easy tips for better brain health from Tracy, traditional naturopath and owner of Heights of Health.
Heather GoodwinMay 1, 20193 min5 Powerful Habits for Aging Backwards Heather's habits for healthy aging.
Heather GoodwinApr 1, 20193 minVagus, Baby! Your Best Gut HackHeather's habits for your best gut health.
Heather GoodwinFeb 20, 20194 min5 Helpful Hints for Optimizing Your Brain HealthBrain health hints from Heather.
Heather GoodwinNov 19, 20183 minHeather’s Hints… Staying Grounded and Centered During the Holidays (and ALL days!)Daily grounding practice. 10-15 minutes to start your day!
Heather GoodwinApr 20, 20183 min5 Powerful Habits for Aging BackwardsFive hints from Heather on how to age backwards, including feeling connected, nutrition, meditation, mixing it up, and visualization.
Heather GoodwinApr 2, 20163 minBreathe, Think and Meditate Cancer Away!I believe in science. And, I especially like it when smart scientists prove the unequivocal benefits of the lifestyle practices I choose...