Check in for more easy tips for better brain health from Tracy, traditional naturopath and owner of Heights of Health.

Heather's habits for healthy aging.

Heather's habits for your best gut health.

Brain health hints from Heather.

Daily grounding practice. 10-15 minutes to start your day!

Five hints from Heather on how to age backwards, including feeling connected, nutrition, meditation, mixing it up, and visualization.

I believe in science. And, I especially like it when smart scientists prove the unequivocal benefits of the lifestyle practices I choose...