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Tracy Southwick
What Really Works to Improve Brain Function?
Check in for more easy tips for better brain health from Tracy, traditional naturopath and owner of Heights of Health.
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Heights of Health's Blog
Heather Goodwin
May 1, 20193 min read
5 Powerful Habits for Aging Backwards
Heather's habits for healthy aging.
Heather Goodwin
Apr 1, 20193 min read
Vagus, Baby! Your Best Gut Hack
Heather's habits for your best gut health.
Heather Goodwin
Feb 20, 20194 min read
5 Helpful Hints for Optimizing Your Brain Health
Brain health hints from Heather.
Heather Goodwin
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Heather’s Hints… Staying Grounded and Centered During the Holidays (and ALL days!)
Daily grounding practice. 10-15 minutes to start your day!
Heather Goodwin
Apr 20, 20183 min read
5 Powerful Habits for Aging Backwards
Five hints from Heather on how to age backwards, including feeling connected, nutrition, meditation, mixing it up, and visualization.
Heather Goodwin
Apr 2, 20163 min read
Breathe, Think and Meditate Cancer Away!
I believe in science. And, I especially like it when smart scientists prove the unequivocal benefits of the lifestyle practices I choose...
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