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Heights of Health's Blog
Tracy Southwick
Aug 31, 20232 min read
Is it Time for Your Post-Summer Detox?
Tools to detox from summer indulgences and everyday toxin exposure
Tracy Southwick
Jul 31, 20232 min read
Our Gift to You: Healthy Eating Guide
Free healthy eating guide and the basic tenents of nutrition downloadable file
Tracy Southwick
Jun 30, 20233 min read
Skin, Hair and Nails: Healthy from the Inside Out
Physical appearance is a reflection of our inner health. As a naturopath, I look at health, or lack thereof, as being affected by 2...
Stevie Batyuk
Jun 30, 20235 min read
Skincare from the Outside IN (or is it?): Meet Stevie Batyuk
If you’ve visited Heights of Health recently, you might be curious about the upstairs room and the beautiful bouquet of aromas that waft...
Tracy Southwick
May 30, 20232 min read
Making Your Summer Travel Symptom Free
Travel hacks to help avoid common travel challenges, including overcoming jet lag, altitude sickness, immune system stress, & constipation.
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