Feel butterflies in your stomach? Your body is telling you something...

The importance of Vitamin D to optimum health and the widespread deficiency crisis has achieved top billing in the past couple of years....

Recipes for sauerkraut, yogurt, and kombucha!

I believe in science. And, I especially like it when smart scientists prove the unequivocal benefits of the lifestyle practices I choose...

The gut-brain connection and how to improve digestive health with your mind--- by choosing gratitude!