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Heights of Health's Blog


I’m getting sick; What to do?! Help!!!
We all get that feeling sometimes that we are “coming down with something…” You know what I mean – maybe a little more tired, a little...
Tracy Southwick
Jan 30, 20248 min read


Is it Time for Your Post-Summer Detox?
Tools to detox from summer indulgences and everyday toxin exposure
Tracy Southwick
Sep 1, 20232 min read


Masks: Risks and Solutions
Even with mandates being eased in Texas and other states, many people are still opting to wear masks and many businesses are still...
Tracy Southwick
Mar 17, 20213 min read

Boost Your Kids’ and Your Family’s Immune System
Our children are supposed to thrive. We are supposed to thrive. We normally do when we allow ourselves to develop naturally without undue
Sonya Garcia
Oct 31, 20202 min read
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