resources | Heights of Health

Tracy Southwick

Jan 308 min read

I’m getting sick; What to do?! Help!!!

We all get that feeling sometimes that we are “coming down with something…” You know what I mean – maybe a little more tired, a little...

Tracy Southwick

Jan 23 min read

Re-Set Your Body’s Blueprint For a Healthier 2024

Could you imagine building an architectural masterpiece without a set of plans? Maybe you have all the materials available, but you do...

Alan McDonald

Oct 31, 20235 min read

What You’ve Never Known About Water (Learn from an Expert)

Alan from McDonald filtration shares all things water, water treatment and filtration

Dr. Katie To, DDS

Sep 30, 20234 min read

Wellness Dentistry: One Dentist’s Personal Journey

Guest blog from biological dentist, Dr. Katie To. Learn more about mercury/silver fillings, SMART certified dentistry through her own story.

Tracy Southwick

Jul 31, 20232 min read

Our Gift to You: Healthy Eating Guide

Free healthy eating guide and the basic tenents of nutrition downloadable file

Tracy Southwick

May 30, 20232 min read

Making Your Summer Travel Symptom Free

Travel hacks to help avoid common travel challenges, including overcoming jet lag, altitude sickness, immune system stress, & constipation.

Sonya Garcia

Oct 30, 20202 min read

Boost Your Kids’ and Your Family’s Immune System

Our children are supposed to thrive. We are supposed to thrive. We normally do when we allow ourselves to develop naturally without undue

Tracy Southwick

Sep 30, 20203 min read

Are You Safely Cleaning and Sanitizing?

Bacteria and viruses can continue to live under biofilm. Probiotic-based cleaners help destroy the biofilm, and keep you safe.