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Heights of Health's Blog


I’m getting sick; What to do?! Help!!!
We all get that feeling sometimes that we are “coming down with something…” You know what I mean – maybe a little more tired, a little...
Tracy Southwick
Jan 30, 20248 min read


Re-Set Your Body’s Blueprint For a Healthier 2024
Could you imagine building an architectural masterpiece without a set of plans? Maybe you have all the materials available, but you do...
Tracy Southwick
Jan 2, 20243 min read


What You’ve Never Known About Water (Learn from an Expert)
Alan from McDonald filtration shares all things water, water treatment and filtration
Alan McDonald
Nov 1, 20235 min read


Wellness Dentistry: One Dentist’s Personal Journey
Guest blog from biological dentist, Dr. Katie To. Learn more about mercury/silver fillings, SMART certified dentistry through her own story.
Dr. Katie To, DDS
Oct 1, 20234 min read


Our Gift to You: Healthy Eating Guide
Free healthy eating guide and the basic tenents of nutrition downloadable file
Tracy Southwick
Aug 1, 20232 min read


Making Your Summer Travel Symptom Free
Travel hacks to help avoid common travel challenges, including overcoming jet lag, altitude sickness, immune system stress, & constipation.
Tracy Southwick
May 30, 20232 min read

Boost Your Kids’ and Your Family’s Immune System
Our children are supposed to thrive. We are supposed to thrive. We normally do when we allow ourselves to develop naturally without undue
Sonya Garcia
Oct 31, 20202 min read

Are You Safely Cleaning and Sanitizing?
Bacteria and viruses can continue to live under biofilm. Probiotic-based cleaners help destroy the biofilm, and keep you safe.
Tracy Southwick
Sep 30, 20203 min read
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