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Heights of Health's Blog


How to Tame Anxiety: Peace and Calm for Your Holidays
In a typical holiday season, most of us are consumed by deeper levels of anxiety. This season offers an unprecedented array of additional...
Heather Goodwin
Nov 29, 20202 min read

Boost Your Kidsโ and Your Familyโs Immune System
Our children are supposed to thrive. We are supposed to thrive. We normally do when we allow ourselves to develop naturally without undue
Sonya Garcia
Oct 31, 20202 min read

Whatโs In Your Natural Medicine Cabinet?
Now that itโs cold and flu season, it is essential that we keep our medicine cabinet stocked with immune building supplements....
Sonya Garcia
Oct 30, 20203 min read

Are You Safely Cleaning and Sanitizing?
Bacteria and viruses can continue to live under biofilm. Probiotic-based cleaners help destroy the biofilm, and keep you safe.
Tracy Southwick
Sep 30, 20203 min read


Summer salad (gf, soy free)
Happy September, friends! I come to you today with a delicious summer salad recipe from my husband! Jordan and I love to cook together-...
Amanda Mirabella
Sep 1, 20201 min read
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